Your brain makes up only 2% of your body weight, yet it consumes roughly 20% of your body's energy even when at rest. That means the human brain needs a whole lot of nutrition to stay alert and focused throughout the day. The bulk of that energy is used to fuel electrical impulses that neurons employ to communicate with one another. These communications slow down due to chronic inflammations, toxins, and stress. Here neuro-nutrients play an important role in a properly functioning brain. In this fast paced world, a highly optimized brain is a must to be successful in life.